Optimum Nutrition Whey Gold Meal Chocolate 20 Pack
100% Whey Protein-Based Meal Replacement
To maintain lean muscle mass you need to consume high-protein meals 5-6 times a day. Whey Gold Meal is a quick, convenient, and delicious meal providing premium proteins, quality carbohydrates, dietary fiber, vitamins, and essential minerals. By using only whey proteins, the same instantized proteins (isolates, concentrates, and hydrolysates) found in our 100% Whey Gold Standard, we created a uniquely superior meal replacement of the highest nutritional value. Whey Gold Meal compromises nothing.
Blender: Add one packet to a blender filled with 5-6 ice cubes and 14-16 oz of cold water, milk, or your favorite beverage. Cover and blend on highest speed for 45-60 seconds or until well mixed.
Shaker: Fill a shaker cup with 14-16 oz of cold water, milk, or your favorite beverage. Add the contents of one packet. Cover and shake vigorously for 30-45 seconds.
Spoon Stirred: Add one packet to a large glass filled with 14-16 oz of cold water, milk, or your favorite beverage. Mix thoroughly with a spoon for about 25 seconds or until powder is completely dissolved into the liquid.
Consume 1-3 servings daily. Use in place of one or more of your 4-6 small meals or as a high protein, between meal snacks. But with 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, Whey Gold Meal also makes an excellent post-workout recovery shake.
To increase the carbohydrate content, for additional energy and faster glycogen replenishment, try using fruit juice or nonfat milk in place of water. Or try adding fresh or frozen fruits.
This product is not intended to serve as a sole source of nutrition. Do not use for weight reduction.
Supplement Facts
| Amount Per Serving | % Daily Value | |
| Calories | 300 | |
| Calories from Fat | 35 | |
| Total Fat | 4 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 140 mg | 47% |
| Sodium | 390 mg | 16% |
| Potassium | 550 mg | 16% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 4 g | |
| Protein | 45 g | |
| Vitamin A | 25% | |
| Vitamin C | 50% | |
| Calcium | 50% | |
| Iron | 35% | |
| Vitamin E | 50% | |
| Thiamin | 25% | |
| Riboflavin | 50% | |
| Niacin | 25% | |
| Vitamin B6 | 25% | |
| Folic Acid | 25% | |
| Vitamin B12 | 25% | |
| Biotin | 25% | |
| Pantothenic Acid | 25% | |
| Phosphorus | 35% | |
| Iodine | 25% | |
| Magnesium | 40% | |
| Zinc | 25% | |
| Selenium | 15% | |
| Copper | 25% | |
| Manganese | 50% | |
| Chromium | 45% | |
| Molybdenum | 35% | |
| Chloride | 6% |
Other Ingredients: Protein Blend (whey protein concentrate, whey protein isolate, hydrolyzed whey peptides), cocoa (processed with alkali), oat bran, natural & artificial flavors, maltodextrin, Gum Blend (cellulose gum, xanthan gum, carrageenan), Vitamin/Mineral Blend (dimagnesium phosphate, calcium carbonate, tricalcium phosphate, maltodextrin, ascorbic acid, ferric orthophosphate, molybdenum AA chelate, d-alpha tocopheryl acetate, boron proteinate, niacinamide, zinc oxide, manganese sulfate, d-calcium pantothenate, selenomethionine, pyridoxine hydrochloride, vitamin A palmitate, cupric oxide, chromium polynicotinate, thiamin hydrochloride, riboflavin, beta carotene, folic acid, biotin, potassium iodide, cyanocobalamin), brown rice syrup solids, lecithin, partially hydrogenated guar gum, salt, sucralose, acesulfame potassium, Aminogen®, Carbogen®, lactase.
Allergen Information: Contains: milk and soy (lecithin) ingredients.
- Condition:
- new
- Fluid Ounces:
- 64
- Nutrition Facts:
- Flavor left sort:
- Chocolate
- Discontinued Item:
- 1
