Optimum Nutrition 2:1:1 Recovery Chocolate 3.7 lbs

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, theres no question that 2:1:1 Recovery is an indispensable part of every serious athletes routine.

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio

• 2 x Glucose Polymers + Waxy Maize Starch
• 1 x Sucrose
• 1 x Fructose

2:1:1 Protein Ratio

• 2 x Hydrolyzed Whey Protein Isolate (Fast)
• 1 x Micellar Casein (Slow)
• 1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio

• 2 x Leucine
• 1 x Isoleucine
• 1 x Valine

Beyond The Basics

• 2:1 Ratio Of Carbohydrates To Proteins
• Optimal Carb Combination For Fastest Absorption
• Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
• Loaded With Hydrolyzed Whey Protein Isolates
• Fortified With 5 Grams Of Added Branched Chain Amino Acids (Bcaas)

Supplement Facts:

Serving Size: 1 Scoop (56.5g)
Servings Per Container: 30

Amount Per Serving:
Calories 210
Calories From Fat 5
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 2%
Sugars 18g
Protein 17g
Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 4%

Other Ingredients:
Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose
Allergen Information: contains milk, egg, and soy (lecithin) ingredients.

Directions: Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.

Note: Nutritional content and ingredients may vary slightly between flavors.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.