Optimum Nutrition Natural Oats and Whey

Oats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar, oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) -- especially the three branched chain amino acids (BCAAs).

Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, so it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors, sweeteners and synthetic colors. So naturally, it's great for breakfast, after workouts and any time that you're looking for an on-the-go meal.

Directions

Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Natural 100% Oats & Whey is instantized, so it always mixes up easily. Simply add 1 heaping scoop to a blender, shaker cup or glass filled with 6-8 ounces of cold water or milk. Then blend, shake or stir for 20-30 seconds or until powder is dissolved.

Tips: (1) For a thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber meal. (3) For the richest creamiest shake, an electric blender is always best. To prepare, add 1 heaping scoop to a blender filled with 6-8 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds.

Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.

Do not use as a sole source of nutrition for weight loss or maintenance.

Supplement Facts

Serving Size: 1 Heaping Scoop (52 g)

Servings per Container: 26

Amount Per Serving	% Daily Value
Calories	200
Calories from Fat	15
Total Fat	1.5 g	2%
Saturated Fat	1 g	5%
Trans Fat	0 g
Cholesterol	40 mg	13%
Sodium	250 mg	11%
Total Carbohydrate	22 g	7%
Dietary Fiber	4 g	16%
Sugars	8 g	*
Protein	24 g
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	2%

*Daily value not established.

Other Ingredients: Whey protein isolate, whey protein concentrate, honey powder, evaporated cane juice powder, whole oat flour, oat fiber, natural flavor, salt, cellulose gum, lecithin, guar gum.