The main essential fatty acids in the human diet are omega-3 and omega-6 fatty acids. Foods that provide omega-3 fatty acids include fish oil and certain plant and nut oils, while omega-6 fatty acids can be found in palm, soybean, rapeseed, and sunflower oils. Omega-9 fatty acids, which are not considered essential, can be found in animal fat and olive oil. Essential Fatty Acids Supplements are a convenient way to get extra omega-3 support for your overall health. Shop for your favorite Omega Supplements from the best brands and save today.
