You’ve probably been told at least once in your life that eating more carrots could improve your vision, but you might not know that there’s some truth to this old wives’ tale — and there are more benefits available, too! Thanks to our special method of drying and processing our produce, Carrot Essence is nutritionally optimal, offering an impressive 138 percent of the RDA of vitamin A and 43 percent of the recommended amount of vitamin C per serving.